Less Stress Leads To A Better Rest

In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health. Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion. Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula. We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: - * Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness. * Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood. * Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses. * Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins. * Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia. * Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles. * Vitamin B complex contains Vitamins B1, B2, B3, B5, B6 and B12 are all essential vitamins for the nervous system.

http://health.blogspot.com/

Honey many functions

Benefits of Honey

1. Hair fall

People who experience hair fall can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Oleskan in the head and after about 15 minutes to be washed with clean water.

3. Toothache

Create a mixture of 1 tsp cinnamon powder and honey 5 tsp.

4. Cholesterol

Blood cholesterol level can be derived with 2 tablespoon honey and 3 tsp cinnamon powder mixed in 16 ounce (16 grams of about 28 times around 1 pound = 454 grams) water tea. This herb can reduce cholesterol in the blood level to 10 percent in 2 hours. Pure honey taken daily cholesterol alleviate interference.

5. Colds

Cold light weight and can be cured with 1 tablespoon honey lukewarm and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic cough and runny nose and sinus clearing.

6. Barren

Greek ayurveda treatment and have been using honey for years to strengthen the semen (sperm = sperm) of the men. Two tablespoon honey taken regularly before sleep akan effect soil. Women's Japan, China and East Asia a difficult pregnancy and want to strengthen the uterus, commonly consume cinnamon powder since many centuries ago.

7. Stomach ache

Honey mixed with cinnamon powder to treat stomach ache. Can also clean the stomach, and ulcer healing to the radical.

9. Breath odor

One teaspoon honey and cinnamon powder mixed in hot water can still make a breath of fresh day. South American common ingredients in the morning.

10. Sinus headache

Drinking a mixture of honey and orange juice can cure the sinus headache.

11. Fatigue

Studies show that the last sugar contents in honey more useful than just for the losers-the body. Age citizens who consume more honey and cinnamon powder with an equal measure, as evidenced in shape and more flexible. Research Dr. Milton proved ½ tablespoon honey taken with a glass of water and ditaburi cinnamon powder can increase the Vitali-body bag in a week. Concoction is drunk every day after polish teeth and 3 hours in the afternoon when the body's vitality decreased.

12. Cancer

Latest research in Japan and Australia showed that stomach cancer and bone stadium information can be cured with honey and cinnamon. Patient enough to drink 1 tablespoon honey with 1 tsp cinnamon powder for one month 3 times a day.

14. Influenza

Spanish scientists have proved that honey contains a natural womb kill influenza germs and cure the patient from flu..

15. Whelk

Oleskan 3 tablespoon honey and 1 tsp cinnamon powder on your face before bed. Basuh next day with warm water. When the routine is done every day for 2 weeks, until the pimple heals akan radical.

16. Skin infection

Take 1 part 1 part honey and cinnamon powder, oleskan on the skin of the patient.

18. Arthritis (joint inflammation / rheumatism)

Take 1 part honey and 2 parts water lukewarm. Add 1 tsp cinnamon powder small. Mixed honey, water, lukewarm and cinnamon powder. To massage the pain fade. Pain will be reduced within 1-2 minutes. Or people with arthritis can drink 1 cup hot water with 2 spoons honey and 1 tsp cinnamon powder smaller every day, morning and night.

If drunk regularly, this herb can treat arthritis chronic disease. Copenhagen University research last use mix 1 tablespoon honey and ½ tsp cinnamon powder that was given to patients before breakfast. The results of week 73 of 200 patients treated a total recovery. Most patients who can not walk or move because of arthritis can walk without pain.

19. Heart disease

Oleskan honey and cinnamon powder on bread at breakfast time each day. Honey and cinnamon to reduce cholesterol in the arterial duct, and reduce the risk of heart attack. People who have heart attacks when exposed to consume honey and cinnamon each day can avoid second heart attacks.

Consumption of honey and cinnamon on a regular basis can expedite and strengthen the respiratory heart tap. Panti Wredha (old) in the United States and Canada, successfully treat penghuninya the interference has stopped because of blood vessel, and reduced flexibility because of age, with these ingredients.

Vitamin C and pregnant women Smokers

Consume vitamin C during pregnancy will help mothers who have a smoking habit at the. The findings of the team 'the Oregon Healt & Science University' also suggested that women smokers should stop kebiasaannya that when pregnant.

Research team leader Dr. Elliot Spindel is proving that Vitamin C is able to block the negative effects resulting from activities undertaken by the smoking of the pregnant women. In high doses, vitamin C is able to protect the damage caused by `nicotine` from cigarettes produced.

Research team leader Dr Elliot is published through the `American Journal of Respiratory and Critical Care Medicine`.
During the experiment the animals Dr. Eliot Spindel see nicotin relationship with the flow of air in the lungs.

While the monkeys, the research team to provide vitamin C to the pregnant mother and baby monkey monkey has the flow of air the lungs are normal. Success in research on animals to create a team of experts are sure that their findings can achieve success if the same applied to humans.

However Dr Michael Gravet which is the research assistant memberiakn keep this advice should a pregnant women should stop smoking for the safety of the baby.

UK Scientists Discover the jail to Prevent AIDS transmission

War against Human Immunodeficiency Virus (HIV) and Acquired Immune Deficiency Syndrome (AIDS), continue to progress. A number of scientists led by Professor Robin Offord and Olivier Hartley of the University of Geneva, Switzerland, recently, successfully developed a kind of molecule that is believed to protect people from HIV / AIDS.

A protein-enhanced protein from the human body's immune system is established to protect female monkeys from the virus HIV. The plan, developed the formula in the form of a jail that can be used to prevent human transmission of sexually transmitted HIV. In laboratory tests, the compound is able to protect cells from attack of the HIV virus during a one day full.

This means, in theory, people who use the jail is protected from chemical attack of the HIV / AIDS at least 24 hours prior to have sex. Maximum in front, side effects of the jail is the human mind can have. Then, preventive medicine is tested in the level kemanjurannya prevent infection of HIV / AIDS in the high-risk groups.

Next, Offord and colleagues are developing a more cheaper and easy to make these molecules. As known, HIV can produce their own cells in the human bloodstream, the cells in the blood (leukosit). Cells-white blood cells that usually fight the virus if attacked, would not be against HIV.

This can occur because HIV is a retrovirus or a similar virus that can multiply in human blood. Later, the virus attacks a cell-type of white blood cells, including limfosit, called "T-4" or T-helper (helper) who is also known as CD-4 cells. To be able to menginfeksi CD-4, HIV reseptor need - one or a group of nerve cells and other cells that function to recognize a particular stimulus that come from outside or in the body - which is called CCR5.

According to research Offord and his team, who have a lot of CD-4 cells with little CCR5 almost be safe from HIV infection. Cells that act as carriers of immune system chemicals called regulated on activation normal T expressed and secreted (Rantes). Nah, this is Rantes which are developed by a team of leaders Offord to prevent HIV infection

Cocaine consumption diminution trigger brain volume

Analysts on the brain of the 27 substances adiktif cocaine users have created a leadership team of experts Dr. Hans C. Breiter of Massachusetts General Hospital Boston (USA) concluded that the volume of brain substance adiktif cocaine users is very small size and the impact on the user's activities adiktif substances.

Results of research from Boston at the same time that someone explain how the ketidakberuntungan if it is in contact with substances adiktif. Brain volume to 27 user-za adiktif cocaine that brain volume compared with 27 healthy people and never touched cocaine.

The result is the volume and structure of the brain called the amygdala with the `27` in substance users adiktif smaller compared with the normal size. Although not yet clear how the contraction occurred, but the small size of `amygdala` most likely due to the use of substances such as cocaine adiktif.

Amygdala `self` as a small collection of nerve in the brain that also affects the process terbentuknya emotions. The small size of the brain and affect the results of negative emotions to create action on the user adiktif substance. Dr Breiter research results that are published through the journal Neuron, Dr. Breiter although can not answer the question how the volume of the amygdala is a small contribution from the impact of the use of substances adiktif.

Breiter give a brief description that the volume of the amygdala in normal akan growing larger on the left side of the brain and in the substance user adiktif size of the balance does not become symmetric. In a short time the use of substances adiktif will make the process of brain growth degerasi.

In the long term, the use of substances adiktif akan ketidaknormalan make the action of daily life. Dr Breiter `use magnetic resonance imaging (MRI) to do` pengindraan top 27 substances adiktif so that users can produce the size of the brain volume.

Substances on the user adiktif size amygdalas average 13 percent less than the average brain on the left and 23 percent smaller on average volume of the brain on the right.

Sleep patterns influenced Gen

Scientists say they have found more evidence that the habits and wake up early afternoon, it was caused by individual genes.

Researchers say these findings have helped to understand better how the human body works, and influence in ganguan sleep.

As they say, to sleep early, wake up early also. However, researchers in the world of sleep problems, it can be called as itupun disease, as people felt the symptoms that are difficult to sleep at day.

The human body works with the 24-hour cycle. This natural mechanism is known by the term Circadian rhythm, which determines how long we sleep and when.

The researchers, including the neurologist Dr. Louis Ptacek of the Howard Hughes Medical Institute, found in a damaged genes, known as Per2 the Circadian rhythm is.

In the Journal Nature, Dr. Ptacek and colleagues at the Howard Hughes Institute, University Califirnia in San Francisco reported the discovery of mutation of other genes on other genes, known as CK1 Delta.

"If you imagine it as the wheel-rotation cog wheel in the day, if gerakannya too fast there may be a problem in one wheel, or in genes Per2, mutation may also occur in a different wheel, in this case, CK1 Delta," explained Dr . Ptacek found that the damaged genes in the family of those who wake up early.

When the genes are inserted into the body of mice, the animals showed similar behavior. When the same genes in the fruit fly to Inject, that disrupt their circadian rhythm.

Dr. Ptacek said using the same genes to study the behavior of different species may medorong invention akan molecular mechanisms involved in sleep disturbance. He estimated that 3 out of 10 have some form of sleep ganguan. Research on the genes that set the clock on the body can lead ganguan sleeping medication found in the people.

"As we age, we all have a tendency to sleep early and wake up earlier. In some cases, it would be a problem for seniors is awakened when the cold, dark weather, and lonely. So we call the invention of the normal with increasing age is another example where the medicine that helps us adjust our body jam akan may improve the quality of life better, "added Dr. Ptacek.

The researchers say to 6 family members learned that the building also suffered early asthma, depression and headaches. sains believe there may be links between diseases with sleep disturbances.

Refleksiologi Tom Feroah from the Medical College of Winconsin in Milwaukee has been examining the mouse-rat is almost identical to each other and conclude a variety of differences in genes that cause different sleep patterns.

Professor Feroah says not surprising that those who suffer sleep ganguan suffer various illnesses. Circadian rhythm says he set a series of hours that are small in each cell, which ultimately set the immune system, the setting temperature, hormone and brain functions of the brain.

"It's a combination of all functions of the body, where we tried to sleep outside habit, as with the TV or lights that have lived as if we disrupt the entire function body. This makes us feel more depressed and not able to release the stress, and not sleep well, does not recover to the normal when sick and have a tendency of the disease, "said Feroah.

Those who do not sleep well and can not sleep lelap, suffer more heart disease, high blood pressure and stroke, which caused disruption on the immune system,

The researchers hope to find genes to sleep more. Laboratory studies so far show little change in the gen CK1 activity becalm Delta protein appears to be possible to sleep. This may be good news for people who can not get a good night sleep.

Bath, a Fresh and Healthy!

According to the latest research bath is not only good to clean the dirt from the body of stress and steer, but also have a bath an important role to improve immune system, help avoid skin disease such as eczema and even cure serious medical problems.

A study published in the New England Journal of Medicine showed that people with diabetes spend only half an hour berendam in a warm tub of water can lower the blood sugar level about 13 percent.

Separate research in Japan shows 10 minutes in warm water berendam can improve heart health both men and women, to help them test the sport better and reduce pain.

What are the benefits and how long a bath you should bath? Here are some instructions and healthful bath asyik:

Removing the toxic

Bath water warm around 32-35 degrees Celsius pore-pore opening that can help remove the toxin. Warm water bath can also help lower blood sugar levels, heal sore muscles and help maintain the colon work properly. The time is recommended for 10-20 minutes.

Stress

If you are truly experiencing stress, cold water bath will be the right answer. Recommended temperatures around 12-18 degrees Celsius. Cold water bath is very good ease tension, instead of warm water because cold water bath can narrow the blood and improve blood sugar levels.

Eczema

Certain skin diseases such as eczema, rash, or itchy-itchy by adding baking soda (sodium bicarbonate) into the bath can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill with water nail hot water, add approximately one pound baking soda to poke and wrapping. It is recommended berendam for 10-20 minutes.

Infection

infection in the mouth such as yeast infections can be assisted by adding three or four of vinegar to cider in the bath. This is also good for removing the poison from the body because the vinegar can return to balance the acid. Add the warm water and berendam for 15-20 minutes.

Flu and Headaches

Soak feet in warm water can help cure flu and headache and also re-invigorate the tired feet. Enter the warm water in the tub and legs up to cover the ankle add a few drops of oil such as lavender, peppermint or lemon. Once completed basuh with cold water. Do for 10-20 minutes.

Insomnia

Soak feet in cold water is very good for those of you who have insomnia problems or those who have problems sleeping. Enter up to feet feet feel cold. This treatment is also useful for tired feet, nose bleeding, flu and constipation.

Circulation

Try soaking feet alternately between the warm water and cold water if you have circulation problems. Start with a foot soak for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and finished with cold water.